Croquettes stuffed with Bio Sun Mediterranean sauce

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Croquettes stuffed with Bio Sun Mediterranean sauce.

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Croquettes stuffed with Bio Sun Mediterranean sauce

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Ingredients

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1 pinch of Pepper to taste

1 pinch of salt to taste

1 glass of wheat flour any type of flour.

1 bottle of cream Bio Sun Mediterranean (Choose according to taste)

100 grams of Quinoa or a glass

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Preparation

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  1. In a bowl beat the cream Bio Sun Mediterranean with salt and pepper to taste.
  2. The previously boiled quinoa * is added and mixed.
  3. The flour is added to form the rolls.
  4. It goes through the bread crumbs or oats, and fried with little oil and very hot. They can also be baked.

* to boil the amount of quinoa is equivalent to the glass = 1 glass of quinoa are 2 glasses of water.
It is very important to wash the quinoa before boiling. It takes 15 minutes

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