Broccoli - Bio Sun

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Vegan fried fish.

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Vegan fried fish with broccoli and coconut cream of Bio Sun Mediterranean

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Ingredients

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1 block of hard or compacted tofu

3 or 4 plates of nori seaweed

Soy sauce

375 g of Bio Sun Mediterranean Cream (To taste)

1 cup of flour

1 tsp. of salt

1 cup of water

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Preparation

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Cut the tofu into 1/2 cm slices. of thickness.
Marinate in soy sauce or in the marinade that you like best for fish - if you leave it overnight better flavor.
Wrap them in the nori seaweed and let them rest so that the seaweed sticks to the surface of the tofu.
Separately, beat the flour with the other ingredients and water to form a liquid dough to make a cake.
Let the dough rest for 15 minutes and submerge the fillets in the dough so that they are well soaked. Fry until golden brown in plenty of hot oil.
Sprinkle with lemon juice and accompany with sauces Bio Sun Mediterranean to taste.

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Croquettes stuffed with Bio Sun Mediterranean sauce.

Croquettes stuffed with Bio Sun Mediterranean sauce

Ingredients

1 pinch of Pepper to taste

1 pinch of salt to taste

1 glass of wheat flour any type of flour.

1 bottle of cream Bio Sun Mediterranean (Choose according to taste)

100 grams of Quinoa or a glass

Preparation

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In a bowl beat the cream Bio Sun Mediterranean with salt and pepper to taste.
The previously boiled quinoa * is added and mixed.
The flour is added to form the rolls.
It goes through the bread crumbs or oats, and fried with little oil and very hot. They can also be baked.

* to boil the amount of quinoa is equivalent to the glass = 1 glass of quinoa are 2 glasses of water.
It is very important to wash the quinoa before boiling. It takes 15 minutes

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Broccoli and coconut pancakes.

Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean

Ingredients

1 bottle cream of broccoli and coconut Bio Sun Mediterranean

150 grams of fresh cheese whipped

3 eggs

Sugar

Cinnamon

Preparation

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Put in a bowl the cream of broccoli and coconut Bio Sun Mediterranean, the fresh beaten cheese and the 3 eggs. Mix everything until it stays in a uniform dough.
Add sugar and cinnamon to taste depending on how you like them.
Pour a few drops of oil in a nonstick skillet and spread the mixture so that it covers the entire surface of the pan, but no more than a finger height.
When you see that the parts are browning, you will be ready, so enjoy!

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Monkfish with broccoli and coconut cream.

Monkfish with Broccoli and coconut cream of Bio Sun Mediterranean

Ingredients

1 bottle cream of broccoli and coconut Bio Sun Mediterranean

350 g of monkfish

2 tbsp of almond flakes

Olive oil

Salt

Black pepper

Preparation

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Wash the monkfish and cut into pieces large enough.
On the other hand, in a frying pan, toast the almonds.
Add the fish and cook for 10 minutes in a covered pot.
Serve broccoli and monkfish cream on the table with a handful of toasted almonds.

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Broccoli fritters with chicken.

Broccoli fritters and chicken with Broccoli and coconut cream of Bio Sun Mediterranean

Ingredients

1 bottle cream of broccoli and coconut Bio Sun Mediterranean

2 chicken breasts

1 cup of flour

Oregano

Extra virgin olive oil

Salt

Black pepper

Preparation

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Season the chicken breasts.
Fry the chicken breasts, diced and battered in flour, in a pan.
Set aside on kitchen paper to drain the fried breasts.
We only have to place with the cream of broccoli and coconut next to the chicken dice.

And to eat!!

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Broccoli and coconut cream.

Broccoli and coconut cream of Bio Sun Mediterranean

Ingredients

1 bottle of broccoli and coconut cream Bio Sun Mediterranean

1/2 jar of cream cheese (60 g)

Preparation

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Enter the contents of the Bio Sun Mediterranean broccoli and coconut cream pot into a pot.
Leave to cook for 4 minutes.

And ready to eat.

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